A large part of our lives is spent at the workplace, so maintaining health and well-being at work is very important. Avoiding activities that harm the body and following a few simple principles can help protect our health. In the following paragraphs, we will discuss several principles and methods for protecting the body and mind in the workplace.

In some jobs, people bend frequently and lift heavy objects every day, such as construction workers. This movement can injure the back, so when moving heavy loads, the following points should be observed:

Protection when working with hazardous materials
Hazardous materials can be flammable, corrosive, or toxic, and may be present in workshops or factories as dust, welding fumes, or asbestos. Following safety precautions by both employer and employees helps maintain health. Be aware of safety guidelines at work and use protective equipment such as goggles, gloves, or masks when necessary.

Stress management and mental health
Various jobs with tight schedules, heavy workloads, moving between work sites, noise, dust, and temperature changes can cause stress. To manage stress:
• Prepare a weekly or monthly plan and leave extra time for unexpected events.
• Take short and regular breaks to regain your energy.
• After work, endurance exercises such as swimming, running, or cycling help reduce stress.

Hearing protection
Working with machinery in workshops—especially in carpentry—creates loud noise. Use hearing protection and follow company safety rules. Check whether earplugs are sufficient or if you also need earmuffs or a noise-reducing helmet. Try to limit your time in noisy environments to protect your hearing.