Nutrition for arthrosis

Why is a healthy diet so important for arthrosis?

Diet and body weight have a significant influence on the development and treatment of arthrosis: How much and what you eat matters.

Being overweight for many years poses health risks. Being overweight strains the joints. As a result, they wear faster than in people of normal weight. Those affected by arthrosis and being overweight should consider a change of diet in consultation with their doctor.

Study: Connection between being overweight and developing knee arthrosis (gonarthrosis)

In an Australian study, scientists investigated the relationship between being overweight and knee arthrosis: Patients of a healthy weight only developed knee arthrosis at an older age. Young, healthy but overweight patients saw a decrease in cartilage at a younger age.
Overweight people therefore often suffer more from joint wear and joint pain than those of normal weight. Therefore, doctors often advise arthrosis patients to lose weight.

nutrition effect on arthrosis and metabolism in the joint

The nutrient richness of synovial fluid is important for joint metabolism because: Diet affects the quality of synovial fluid. The joint cartilage must be continuously supplied with important nutrients. This is done by the nutrients contained in the synovial fluid. We consume these in our food.
The blood then transports it into the synovial fluid. This contains minerals, sugar and protein. Important joint components are: Glucosamine sulphate, chondroitin sulphate, collagen hydrolysate and hyaluronic acid. They bind water to themselves and allow the joints to slide smoothly. The avascular cartilage can only absorb nutrients through movement. If there is a deficiency, the cartilage breaks down. Once the cartilage is destroyed, the bones rub directly against one another.